Which type of movement is typically recommended for individuals with osteoporosis?

Gentle stretching is recommended for individuals with osteoporosis because it helps maintain flexibility and range of motion without putting excessive strain on the bones. This is crucial for people with osteoporosis, as their bones are more fragile and susceptible to fractures. Gentle stretching can improve overall mobility, reduce stiffness, and enhance circulation, all of which can contribute to better overall health and well-being.

In contrast, high-impact aerobics can put significant stress on the bones and joints, increasing the risk of injury for those with osteoporosis. Weightlifting, while beneficial for building strength, needs to be approached with caution as it can also lead to injury if not properly supervised or tailored to the individual's limitations. Dynamic balance exercises, although helpful for improving stability and preventing falls, may not be suitable for everyone with osteoporosis, especially if they involve high levels of movement without adequate support. Therefore, gentle stretching stands out as a safe and effective way to manage the condition while promoting physical health.