National Pilates Certification Practice Exam

Clients with spondylolisthesis, a condition characterized by the forward displacement of a vertebra, should avoid exercises that place excessive strain on the lower back and could exacerbate their condition. Grasshopper, a Pilates exercise that involves extension of the lower back while lying prone, is particularly contraindicated for someone with spondylolisthesis. This exercise requires lifting the legs and torso off the mat, which can place added pressure and stress on the lumbar spine. Therefore, engaging in this movement may further compromise spinal stability and lead to discomfort or injury.

In contrast, the other options may be performed with proper modifications and alignment considerations to ensure safety and support for the spine. For instance, rolldown and teaser can be adjusted to accommodate individual limitations while still providing benefits. Backstroke, primarily a swimming movement, can typically be executed with attention to spinal alignment and body mechanics, making it safer than grasshopper for individuals with this spinal condition. Overall, avoiding exercises that cause hyperextension or excessive load on the lower back is crucial for those managing spondylolisthesis.