Which of the following statements about Pilates is true?

The statement emphasizing the connection between mind and body is true because one of the foundational principles of Pilates is its holistic approach to fitness, which integrates physical movement with mental focus. The practice encourages awareness of body alignment, breathing, and muscle engagement, fostering a deep connection between mental concentration and physical execution. This focus on the mind-body connection helps practitioners enhance their overall physical performance and promotes mindfulness.

While the other statements may contain some elements of truth, they do not capture the essence of Pilates as accurately. For instance, Pilates can indeed be performed with or without equipment, which means that stating it requires no equipment overlooks the various props and apparatus used in some Pilates workouts. Additionally, Pilates is not limited to mat work; it can be practiced on specialized equipment, such as the reformer, which adds resistance and support. Lastly, while core strengthening is a significant aspect of Pilates, the practice also addresses flexibility, balance, and overall body conditioning, meaning it targets a broad range of muscle groups rather than focusing exclusively on the core.