Which of the following is NOT typically contraindicated for osteoporosis clients?

Prepare for the National Pilates Certification Exam with flashcards and multiple-choice questions. Each question comes with hints and detailed explanations. Get ready for your certification!

Pilates Leg Raises are generally considered a safe exercise for clients with osteoporosis because they primarily focus on strengthening the hip and thigh muscles while maintaining core stability. These movements can help enhance balance and stability, which are crucial for individuals with osteoporosis to prevent falls and fractures.

In contrast, the other options, such as Side Bends, Roll Downs, and certain types of Abdominal Work, often involve movements that place excessive strain on the spine or may increase the risk of spinal flexion, which can be contraindicated for individuals with osteoporosis. Due to the fragility of the bones, particularly in the spine, it is vital to avoid exercises that involve twisting or bending forward extensively, as they can lead to potential injury.

Therefore, the choice of Pilates Leg Raises is suitable for osteoporosis clients as it emphasizes strength and support rather than putting them at risk through movements that can be more harmful.

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