Which of the following is generally safe for clients with osteoporosis?

Clients with osteoporosis require careful consideration when it comes to physical activities, as their bones are more susceptible to fractures and injuries. Low-impact activities are generally safe and beneficial for these clients. Such activities reduce the risk of high-impact shocks to the bones, promoting muscle strength, balance, and coordination without the excessive stress that could lead to fractures.

Low-impact exercises, including certain forms of Pilates, walking, swimming, and cycling, can enhance bone density and overall fitness without putting undue strain on vulnerable areas. They encourage safe movement patterns that can be easier on the joints and bones, making them ideal for maintaining mobility and enhancing overall health for individuals with osteoporosis.

In contrast, ballet classes, running, and boxing training typically involve higher impact movements, rapid changes in direction, or excessive force, which can pose significant risks for clients with low bone density. Therefore, engaging in such high-impact or complex activities may not provide the safety or effectiveness that low-impact options offer.