Which of the following exercises is typically safe for clients with spinal stenosis?

Pelvic tilts are particularly safe for clients with spinal stenosis because they focus on gentle spinal movement and strengthening the muscles of the lower back and pelvic region without requiring significant flexion or extension of the spine. This exercise helps to improve the mobility of the lumbar spine while promoting stability and supporting the natural curvature of the spine, which is essential for individuals experiencing spinal stenosis.

It is important for clients with this condition to avoid positions or exercises that could exacerbate their symptoms or lead to further narrowing of the spinal canal. Unlike pelvic tilts, other exercises, such as a plank, teaser, and leg pull, typically demand more profound spinal engagement and can place unnecessary stress on a compromised spine. Therefore, pelvic tilts serve as an appropriate and safe choice for enhancing core strength and spinal health for those with spinal stenosis.