Which exercise should be included in a program for a healthy client with tight low back and hamstrings?

Including the Monkey on the Trapeze Table in a program designed for a client with tight low back and hamstrings is beneficial due to its focus on lengthening and mobilizing the spine while promoting flexibility in the lower body. This exercise involves hanging from the trapeze and utilizes gravity to help decompress the spine, thereby alleviating tightness. Additionally, the position encourages relaxation of the hip flexors and hamstrings, which can contribute to reducing tension in the lower back.

The Monkey exercise also helps improve core stability and strength without putting excessive strain on already tight areas, making it a suitable choice for this client's needs. By integrating this exercise into their routine, the client can work towards greater mobility and ease of movement in the low back and hamstrings.