When teaching individuals with spinal stenosis, which of the following should be prioritized?

When working with individuals who have spinal stenosis, prioritizing control and range of motion is essential for several reasons. Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which can lead to nerve compression and pain. Therefore, exercises should focus on maintaining or improving mobility while ensuring that the movements are performed with precision and control to avoid exacerbating any symptoms.

Control in movement helps to stabilize the spine and allows individuals to perform exercises safely without putting additional strain on sensitive areas of the back. Emphasizing range of motion ensures that the individual can move through their available range comfortably, promoting flexibility and strength without pushing into any potentially harmful positions. This careful approach can lead to progress in functional movement and overall quality of life.

In contrast, increased repetition may lead to fatigue or stress on the spinal structures, which is not advisable for someone experiencing spinal stenosis. Speed and agility, as well as high-intensity movements, are not appropriate for this population, as they can lead to uncontrolled movements, increasing the risk of injury and discomfort. Therefore, focusing on control and range of motion supports safe and effective exercise practices for those with spinal stenosis.