What term did Joseph Pilates use to describe his exercise system?

Joseph Pilates referred to his exercise system as Contrology. This term encapsulates the core principles of his methodology, emphasizing the control of bodily movements and the integration of mind and body. Pilates believed that optimal physical performance comes from mental awareness and intentionality in movement. Thus, Contrology reflects his objective of using conscious control to enhance physical capability, improve strength, and promote overall well-being.

The choice of Pilates as a term refers specifically to the popularity of his name associated with the exercise method but does not convey the foundational philosophies that Contrology represents. Physical culture refers to a broader movement and philosophy focused on physical fitness and well-being, while life fitness implies a more general approach to health that is not specifically aligned with Pilates' structured methodology. Contrology remains the most accurate and distinct term to capture the essence of what Joseph Pilates envisioned for his exercise system.