What is the title of Joseph Pilates' work published in 1934?

The title of Joseph Pilates' work published in 1934 is "Your Health." This book is significant as it reflects Pilates' philosophy on health and wellness, emphasizing the importance of physical fitness and mental well-being. In it, he outlines his thoughts on the connection between the mind and body, as well as the principles that guide his method of exercise, which he later termed Contrology. The text serves as both a guide to his fitness philosophy and a precursor to the extensive body of work and principles he developed throughout his life.

While "Contrology Principles" is closely related to his method, it does not represent a standalone publication from that year. Similarly, terms like "Body Conditioning" and "Dynamic Movement" may describe concepts prevalent in Pilates training but do not correspond to any specific work authored by Pilates in 1934. "Your Health" stands as a foundational work that laid the groundwork for the Pilates system and its global expansion, making it a key reference in the history of physical fitness.