What is the CORRECT foot alignment when performing the Up Stretch?

The correct foot alignment when performing the Up Stretch is on the metatarsals with the heels against the shoulder blocks. This alignment is essential for maintaining stability and proper body mechanics throughout the movement. When the feet are positioned on the metatarsals, the weight is distributed more evenly across the foot, allowing for better engagement of the leg muscles and core stability.

Placing the heels against the shoulder blocks provides a solid point of reference and prevents the feet from sliding, which is crucial for maintaining the desired body position during the stretch. This setup supports the alignment of the spine and encourages a smooth, controlled range of motion as you flow through the exercise.

In contrast, options that suggest different foot positions would not offer the same level of stability or alignment necessary for effective execution of the Up Stretch. Therefore, the correct alignment maximizes both effectiveness and safety during the exercise, allowing practitioners to achieve the desired benefits while minimizing the risk of injury.