What is one of the core principles of Pilates that emphasizes maintaining focus throughout exercises?

The principle of control is fundamental to Pilates and emphasizes the importance of maintaining concentration and precision throughout the execution of each exercise. In Pilates, practitioners are encouraged to engage their minds and bodies, ensuring that each movement is deliberate and meticulously executed. This focus helps to connect movements with breath and strengthens the mind-body connection, which is essential for maximizing the effectiveness of the exercises.

Control also involves an awareness of one's body alignment and movements, allowing practitioners to perform exercises accurately while avoiding injury. The integration of control into each session creates a mindful practice that enhances both physical and mental strength, making it a key component of the Pilates method.