What did Joseph Pilates believe to be integral to overall body functioning?

Joseph Pilates believed that active breathing, or the incorporation of proper breath control into physical movement, is essential for optimal body functioning. He emphasized that breathing is not only vital for respiration but also plays a fundamental role in enhancing muscle control, improving circulation, and increasing overall vitality. Through specific breathing techniques, individuals could engage their core muscles more effectively and promote a greater sense of body awareness, which is a key component of Pilates practice.

The philosophy behind Pilates suggests that synchronizing breath with movement enhances mind-body connection, allowing for a more focused and effective workout. This integration of breath is seen as a foundational element in achieving the benefits of Pilates, such as improved flexibility and strength. Therefore, active breathing aligns profoundly with Joseph Pilates' teachings and his vision of a holistic approach to fitness and wellness.