For clients with hypertension, what type of exercises should be avoided?

For clients with hypertension, it is crucial to avoid inversions and high-intensity resistance exercises because these types of movements can significantly elevate blood pressure during the activity. Inversions, which involve positions where the head is lower than the heart, can increase vascular resistance and potentially lead to spikes in blood pressure. Similarly, high-intensity resistance exercises can induce a rapid and considerable increase in systolic and diastolic blood pressure due to the exertion involved and the strain placed on the body.

In contrast, gentle stretching, walking at a moderate pace, and swimming are generally considered safe and beneficial for individuals with hypertension. These activities promote blood circulation without excessively stressing the cardiovascular system, helping to maintain or improve overall cardiovascular health. Therefore, it is essential to prioritize low to moderate-intensity exercises and avoid those that could exacerbate hypertension.