For a semi-professional athlete with hypermobility, what should a Pilates program focus on?

For a semi-professional athlete with hypermobility, the focus of a Pilates program should be on strength and stability. Hypermobility often leads to joint instability because the ligaments and connective tissues allow for an excessive range of motion. This can increase the risk of injury, as the muscles may not be able to adequately support the joints when they move beyond their normal limits.

By concentrating on building strength, particularly in the core and surrounding muscle groups, the program can enhance the athlete’s ability to stabilize their joints during dynamic movements. Strengthening the muscles that support the joints helps to protect against injury by providing better mechanical support.

Additionally, developing stability is crucial for these athletes, as it improves their control over movements. This not only enhances their athletic performance but also aids in maintaining proper form and alignment during exercises, which is especially important given their predisposition to excessive motion.

The other options may include components that seem beneficial at a glance, such as flexibility, which can be important in general fitness, but for an athlete with hypermobility, too much focus on flexibility may exacerbate their condition. Thus, emphasizing strength and stability is the most appropriate approach for their specific needs.