During which years did Joseph Pilates develop his signature mat exercises?

Joseph Pilates developed his signature mat exercises during the years 1942 to 1947. This period is significant because it marks the time when he began refining and systematizing the movements that would eventually become the foundation of his Pilates method, which emphasizes core strength, flexibility, and overall body awareness.

During these years, Pilates was also influenced by the specific circumstances of World War II, as he adapted his exercises to treat soldiers and promote physical rehabilitation. His work during this time laid the groundwork for modern Pilates, as he started to document and teach the exercises more formally. This systematic approach culminated in the publication of his book "Return to Life Through Contrology," which details the principles and exercises of Pilates practice. Understanding this timeline provides insight into the evolution of Pilates as a method and helps to appreciate its historical context.